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Nutrition and Lifestyle Habits

Research shows that the best brain foods are the same ones that protect your heart and blood vessels.

 

You will learn which foods are beneficial, and which foods should be avoided, for overall brain and body health.

 

You will also receive tips on healthy lifestyle habits regarding:

  • sleep

  • hydration 

  • mental stimulation

  • social connectedness

  • movement and exercise

  • stress management

  • positive thinking

  • humor and laughter